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http://www.shape.com/fitness/cardio/cardio-fast-lane-30-minute-power-walking-plan
http://walkingconnection.com/fitness-walking-technique-and-form/
http://www.webmd.com/fitness-exercise/features/power-walking
http://www.active.com/walking/articles/forget-the-gym-why-a-brisk-walk-is-a-really-great-workout
http://www.livestrong.com/article/505074-how-to-do-power-walking/
https://en.wikipedia.org/wiki/Power_walking
http://www.prevention.com/fitness/power-walking-blast-fat
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Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait , typically to to mph). To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition). Powe
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