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Relaxation Techniques

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http://www.health.harvard.edu/healthbeat/mini-relaxation-exercises-a-quick-fix-in-stressful-moments
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http://www.calmclinic.com/anxiety/treatment/relaxation
ARTICLES Hyperhidrosis: An Anxiety Cause, an Anxiety Symptom? How Anxiety Causes Dry Mouth and What to Do Abdominal Pain & Discomfort With Anxiety How Long Do Panic Attacks Last? What is Free Floating Anxiety? When Anxiety Leads to Urinary Problems Can Anxiety Cause Armpit Pains, Aches, and Unusual Amounts of Sweating
https://nccih.nih.gov/health/stress/relaxation.htm
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http://www.skillsyouneed.com/ps/relax.html
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https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm
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http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot
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http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
Relaxation techniques: Try these steps to reduce stress - Mayo Clinic Skip to main navigation Skip to main content Search Request an AppointmentFind a DoctorFind a JobGive Now Log in to Patient Account Translated ContentEspanolPortuguesArabicMandarin TwitterFacebookGoogleYouTubePinterest Menu Search All Mayo Clinic To
https://en.wikipedia.org/wiki/Relaxation_technique
A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax to attain a state of increased calmness or otherwise reduce levels of pain , anxiety , stress or anger . Relaxation techniques are often employed as one element of a wider stress manage
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