SKIP CONTENT DEPARTMENT OF HEALTH AND HUMAN NATIONAL INSTITUTES OF HEALTH DISCOVERY HEALTH SEARCH NCCIH WEBSITE SITE INFO TOPICS HERBS AT A GLANCE STATISTICS INFORMED CONSUMER ALTERNATIVE SAFETY INFORMATION SCIENCE HEALTH CARE PROFESSIONALS CLINICAL PRACTICE GUIDELINES LITERATURE REVIEWS HEALTH INFORMATION RESEARCH RESULTS DATE DIVISION CONDUCTED LABS BLOG CLINICAL TRIALS RESOURCES RESEARCHERS GRANTS FUNDING OVERVIEW STRATEGY OPPORTUNITIES GRANTEE POLICIES APPLICATION PROGRAM CLINICAL RESEARCH TOOLBOX CONTRACTS GENERAL SMALL BUSINESS RESEARCH GRANT GRANT TRAINING CAREER DEVELOPMENT AWARDS INSTITUTIONAL GRANT APPLICATION PROCESS ONLINE LECTURES CONTINUING EDUCATION DISTINGUISHED LECTURE INTEGRATED MEDICINE EVENTS PRESS RELEASES ALERTS MONTHLY NEWSLETTER COMPLEMENTARY ALL NEWS MISSION VISION ORGANIZATIONAL STRUCTURE MESSAGE STRATEGIC PLANS REPORTS BUDGET LEGISLATION COUNCIL C RELAXATION TECHNIQUES SAYS EFFECTIVENESS SIDE EFFECTS BOTTOMLINE SUBSTANTIAL AMOUNT DONE NUMBER SIZE HELPFUL VARIETY ANXIETY ILLNESSES MEDICAL PROCEDURES LABOR PAIN TEMPOROMANDIBULAR JOINT PSYCHOLOGICAL THERAPIES HELP CHRONIC HEADACHES CHRONIC PAIN CHILDREN EVIDENCE GENERALLY SAFE HEALTHY PEOPLE PEOPLE PHYSICAL MENTAL HEALTH PROBLEMS SHOULD DISCUSS PROGRESSIVE RELAXATION GUIDED IMAGERY BIOFEEDBACK DEEP BREATHING EXERCISES THE GOAL SIMILAR PRODUCE NATURAL RELAXATION LOWER BLOOD PRESSURE FEELING MEDITATION YOGA PROMOTE YOU CAN FIND ELSEWHERE STRESS MANAGEMENT WHETHER MIGHT BE VALUE IMPORTANCE NEED BENEFIT PRACTICE PARTICULARLY HEALTH PROBLEM EFFECTIVE AUTOGENIC TRAINING YOU LEARN PHYSICAL SENSATIONS WARMTH PARTS TECHNIQUES MEASURE BODY FUNCTIONS GIVE LEARN CONTROL USES ELECTRONIC DEVICES TEACH CHANGES YOUR REDUCED DEEP BREATHING TECHNIQUE FOCUSING TAKING TAUGHT FOCUS PLEASANT IMAGES REPLACE NEGATIVE JACOBSON PROGRESSIVE MUSCLE RELAXATION RELAXING MUSCLE THE RELAXATION RESPONSE PHRASE NONVERBAL PLAY ROLE REDUCE ONGOING HEART DISEASE INFLAMMATORY BOWEL DISEASE BREAST BIOPSIES DENTAL TREATMENT USEFUL OLDER ADULTS ON THE OTHER HAND THE BEST GENERALIZED ANXIETY DISORDER MONTHS PERSON WORRIED THINGS FINDS HARD TYPE PSYCHOTHERAPY THERAPY ASTHMA ENOUGH SHOW SYMPTOMS ADULTS CHILDBIRTH WOMEN PAIN MEDICINE DEPRESSION EVALUATION OF BETTER THAN SYMPTOMS OF DEPRESSION BENEFICIAL EPILEPSY FIBROMYALGIA THE RESEARCH MUSCLE TENSION HELPED SHORT PERIODS AFFECT SLEEP PROBLEMS QUALITY HEADACHE TENSION HEADACHES THE FREQUENCY LESS STRESS HIGH BLOODPRESSURE LEAD INCREASE BLOOD BLOOD PRESSURE BLOOD PRESSURE MEDICATION UNCERTAIN ON HIGH CHRONIC INSOMNIA STRATEGIES GOOD MAINTAINING CONSISTENT SLEEP HEAVY EXERCISE CLOSE SLEEPING IN DARKROOM THE AMERICAN COLLEGE OF GASTROENTEROLOGY IRRITABLE BOWEL SYNDROME