FRUITS VEGETABLES NUTS SEEDS HERBS SPICES CUSTOM SEARCH OKRA NUTRITION FACTS ALSO KNOWN AS BAMIA THE POPULAR AFRICAN THE PODS THE PLANT TROPICAL TEMPERATE REGIONS AROUND THE WORLD FIBROUS MANURE RICH BOTANICALLY PERENNIAL FLOWERING PLANT BELONGS TO MALVACEAE SCIENTIFICALLY ABELMOSCHUS ESCULENTUS PLANT BEARS DARK GREEN COLORED PODS MEASURING TAKES DAYS FEATURE WHITE ARRANGED VERTICAL HANDPICKED SHORT REACHING MATURITY EATEN HEALTH BENEFITS OF LOW CALORIE CALORIES BESIDES SATURATED FATS SOURCES DIETARY FIBER CHOLESTEROL WEIGHT REDUCTION THE RICH MUCILAGE SUBSTANCE HELP SMOOTH PERISTALSIS FOOD THE GUT EASE CONSTIPATION COMPOSE HEALTHY VITAMIN FLAVONOID HIGHEST ANTIOXIDANT PROPERTIES ESSENTIAL MAINTAINING MUCUS MEMBRANES NATURAL FLAVONOIDS PROTECT LUNG ORAL CAVITY FRESH THE GOOD FOODS PERIOD DECREASE NEURAL TUBE DEFECTS THE OFFSPRING GUMBO EXCELLENT RESEARCH SUGGESTS HUMAN BODY DEVELOP IMMUNITY INFECTIOUS AGENTS REDUCE EPISODES COLD COUGH HARMFUL FREE GROUP VITAMINS THIAMIN PANTOTHENIC ACID GOOD VITAMIN K BLOOD CLOTTING ENZYMES STRENGTHENING MINERALS MANGANESE SELECTION STORAGE AVAILABLE STORES NEUTRAL LOOK CUTS ONCE FULL BENEFITS INSIDE THE REFRIGERATOR PREPARATION HYBRID VARIETIES SUBJECTED WASH THE COLD WATER ORDER REMOVE SOIL RESIDUAL INSECTICIDES TRIM STEM PARING KNIFE PREFER TRIMMING ENDS THE POD HERE PICKLED PHOTO STIR FRY GREEN CHILLIES STEWED FRIED HEAT OIL SOFTEN MIXED CARIBBEAN COOKED TENDER LEAVES SIMILAR MANNER THE GREENS BEETS THE LEAVES STEW LAMB BEEF POPULAR DISH EGYPT MIDDLE EASTERN REGIONS VEGETABLE NUTRITION VISIT IMPRESSIVE COMPLETE ILLUSTRATIONS OF HEALTH HOME PAGE INFORMATIVE PAGES DIRECTORY PAGE UNIVERSITY OF ILLINOIS USDA NATIONAL NUTRIENT DATA BASE FACTS BLOG COOKING OILS COCONUT WATER OKINAWA DIET BMI CALCULATOR THE TABLE BELOW IN DEPTH ANALYSIS VALUE PRINCIPLE NUTRIENT PERCENTAGE ENERGY KCAL CARBOHYDRATES PROTEIN TOTAL FAT NIACIN PYRIDOXINE VITAMIN C VITAMIN E ELECTROLYTES SODIUM POTASSIUM CALCIUM COPPER IRON MAGNESIUM PHOSPHORUS SELENIUM ZINC COPYRIGHT UMESH FIND US ALL RIGHTS RESERVED ABOUT US CONTACT PRIVACY POLICY DISCLAIMER