WRESTLING TIPS ABOUT US CONTACT CALENDAR ELEMENTARY SCHEDULE PARENTS MIDDLE SCHOOL PHOTOS CHAMPIONS ARCHIVES DISTRICT 3 TOURNAMENT HIGH SCHOOL HIGH VARSITY HIGH WRESTLER INFO CORNER RECORD BOOKS COLLEGE WRESTLING TO DO LIST STATE HIGH HIGH SCHOOL REQUIREMENTS MANAGERS ALUMNI PARENT BOOSTER CLUB EVENT HELP LINKS USA WRESTLING MEMBERSHIP FOOTBALL COACH BLOG TAKEDOWN FORCE MUSCLE HOLDS ARENT TIRES ISNT YOU ARE OUT OF RANGE TENSE TAKES PROPER BODY POSITION WALKING SHOOT LEG ARMS YOUR FOREHEAD CONTROL FIGHT INSIDE IF YOU CANT DONT STEP FOOT DIRECTION NEVER CROSS MOVING FEET SHORT CHANGING LEAD PENETRATION POSSIBLE BEHIND OUTSIDE STEPPING HIPS TOUCH SAME TIME ALWAYS KEEP ON ONE KNEE LONGER WITHDRAW IMMEDIATELY BACK ON SMALL STEPS TAKEN DOWN WIDE SHOULD PARALLEL OFFENSIVE QUICKLY STOP MOTION DESTROY WHISTLE COUNTER RATHER ATTACK PROPS HOW TO RIDE ARM UNLESS CARRY ON YOUR TOES ORDER MAXIMUM MOBILITY PRODUCE MUST PROTECT GOOD DO NOT FALL YOUR SIDE DROP THE CLOSER GETS GREATER LEVERAGE PINNING CLOSE RELAX FEAR LYING SHOULDER CONSCIOUS FLAT CROTCH WRIST ROLLED BALL LEGS REACH ANKLE DEFENSE ABOUT TO GIVE QUICK JERKS STANDING FACING FISH HOOK THUMBS TESTIMONIALS ADAM MOORE NERVOUS THOUGHT VIOLENT TEACHES HARD MY SON DEVELOPED CONFIDENCE COMES OUT EVERYDAY LIFE WRESTLERS DEVELOP RELATIONSHIPS RESPECT FOR EACH COACHING STAFF THE WRESTLERS HIGHER ON THE MAT CLASS CHANCE XBOX CONTROLLER PHYSICAL ACTIVITY GROW SOMETHING OUR FAMILY LOVE ADAMS LITTLE BROTHER YOUTH PROGRAM FAMILY AFFAIR ANGELA RIVERA WRESTLING PROGRAM 7TH GRADE THAT TIME ARGUMENT MORNING GRADES TEACHERS REMEMBER THE 7TH GRADE SPENT ENTIRE CALL ALL THAT THE INFLUENCE MIKEY WANT TO MISS HONOR ROLL PROGRAM DONE DIFFERENCE MADE IN WORK HARD TOWARD GOAL INDIVIDUALS THANK YOU SO MUCH MY SONS FOREVER GWEN SMITH EQUAL OPPORTUNITY DESTROYER OUTER