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EXPERIENCE DISTRESS PLAYING READING IN SPEAKING TAKING WANT TO BODY DYSMORPHIC DISORDER ANXIETY DISORDER SOMETIMES SOMETHING APPEARANCE HAPPY NOSE LIPS DONT DAILY SOMEONE REAL EXTENT OTHER PEOPLE ISOLATION LEAD SUICIDAL THOUGHTS PLENTY REGAIN CONTROL LIKE YOU THE ONLY ONE ACTUALLY CONNECTED PERFORMING FRONT AT WORK PUBLIC SPEAKING TALKING WITH AUTHORITY PUBLIC EATING DRINKING IN PUBLIC PARTIES MEETING SMALL TALK ON STAGE PHONE CALLS THE CENTER GOING ON COPING WITH CERTAIN SITUATIONS THE HUMAN CONDITION OVER TIME THE NERVOUS SYSTEM EVOLVED QUICKLY RAPID SOCIAL INTERACTION PERSON EFFECTIVE CALM NERVOUS SYSTEM KIND THE BRAKES RELEASE REALISTIC FRIEND LEAN ON MAINTAINING NETWORK HELP KEEP SENSES ENGAGE VIEWING FAVORITE LISTENING PIECE OF MUSIC TASTING PIECE HUGGING RELAX YOURE INVIGORATE IN CONTROL EVERYONE TO EACH SENSORY EXPERIENCE THE SAME WAY THE KEY RELIEF DISCOVER UNIQUE BREATHING BODY BEGIN TO BREATHE SHALLOW BREATHING THE BALANCE OXYGEN CARBON DIOXIDE DIZZINESS SUFFOCATION HEART RATE MUSCLE TENSION LEARNING SLOW UNDER CONTROL COPE BREATHING EXERCISE BACK STRAIGHT SHOULDERS HAND THE OTHER DEEPLY THE HAND STOMACH SHOULD MOVE HOLD BREATH TWO SECONDS EXHALE MOUTH SIX SECONDS IN AS BREATHE PATTERN SUFFERERS BELIEFS END UP LOOKING VOICE ANYTHING TO SAY SEEM HOW TO THE FIRST STEP THE AUTOMATIC WORRIED THOUGHT MIGHT BE GOING TO BLOW THE NEXT ANALYZE QUESTIONS SURE LOGICAL EVALUATION OF REPLACE POSITIVE SCARY UNDERSTANDING REASONS ANXIETIES LESSEN IMPACT MIND READING YOU KNOW WHAT SEE YOU SEE YOURSELF FORTUNE TELLING PREDICTING WORST ALREADY THE SITUATION CATASTROPHIZING FOCUSING HAS TO CONFIDENT THE MIND THE BODY EVIDENCE SUGGESTS ABILITY OVERALL BOOST CONFIDENCE ACTIVE PHYSICAL ACTIVITY 30 MINUTES ACTIVITY SHORT OF 5 OR 10 MINUTES FOR YOU LONGER WORKOUTS HATE PAIRING WINDOW SHOPPING WALKING LAPS MALL DANCING YOUR FAVORITE MUSIC LIMIT CAFFEINE SUGARY FOODS ENERGY SIMPLE CARBOHYDRATES STIMULANTS INCREASE AMOUNT CANDY DESSERTS THE SOLUTION SUGAR HIDDEN PASTA SAUCE 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