SELF HELP ANXIETY PANIC DISORDER HEALTH ANXIETY SOCIAL ANXIETY PHOBIAS PAGE HELP ADRENALINE BLOODSTREAM RUN AWAY WHETHER DANGER WE BELIEVE ACTUALLY ALARM SURVIVAL MECHANISM PRIMITIVE THIS LIFE IT WORKS KICKS IN OUR HEADS RATHER IN REALITY WE THINK ENOUGH TRIGGER THE SYSTEM MODE THE LOOKOUT MAKE IT THE ALARM SYSTEM THOUGHTS RIGHT NOW WORST POSSIBLE SCENARIO GOING TO ABLE COPE RESPONSE THREAT AUTOMATIC ENERGISE FIGHT FLIGHT THE ACTION URGE ESCAPE THEREFORE NOTICE LOTS PHYSICAL SENSATIONS CLICK TO BEHAVIOURS PEOPLE NOT GOING OUT CERTAIN SHOPPING SMALLER LESS BUSY TIMES GOING SOMEONE ELSE LEAVE SAFETY GO TO FEARED COPING GET YOU HOLDING SMOKING FIDDLING CLOTHES EYE CONTACT ESCAPE PLAN TAKING KEEP YOUR WHILST DEPEND FIND REDUCE AWAY SITUATIONS MIGHT FEEL THAT TIME LONGER FRIGHTENED PASS VOMIT SUPERMARKET BELIEF CYCLE AMOUNT BE MORE ALERT EXAMPLE PRIOR NERVES POSITIVE HELPING FOCUS ON THE JOB IN HAND TOO MUCH UNHEALTHY DETRIMENTAL OUR LIVES VICIOUS COGS LOOKING THE CENTRAL PROBLEM WE CAN TARGET CHANGES WHICH WILL SLOW PRINT BLANK FILL IN FACTORS VIDEO TRIGGERS THE TIMES YOU ARE MORE IF YOU CAN SEE MAYBE YOU CAN DO SOMETHING DO SOMETHING DIFFERENT HEAR THINK THINGS DIFFERENTLY SENSE LEARNING MIGHT BE UNCOMFORTABLE TAKE CONTROL OVER TIME PLAN NORMALLY INSTANCE GOING OUT SOCIAL EVENTS AT WORK START DINNER RESTAURANT COMFORTABLE CLOSE COLLEAGUES THE ANNUAL CHRISTMAS PARTY YOU WILL LEARN ENJOY FEELING HIERARCHY FEAR OF PARTICULAR LISTING GLASS WALLS ENCLOSED STANDING LIFT COUPLE MINUTES BUILD UP STANDING IN THE DOORWAY THE DOORS GETTING IN THE LIFT LETTING OPENING THEM AGAIN GOING UP FLOOR BREATHING TECHNIQUES REALISTIC AVOIDANCE FACE FEAR ORDER OF DROPPING WORK YOUR WAY TO DO TAKE A BREATH REACT THINKING YOURSELF WHAT IS IT FACT BE IN MONTHS UNDERESTIMATING ABILITY PREDICT ANOTHER WAY HELICOPTER ADVICE GIVE PUTTING PRESSURE MEAN REALLY WANT NEED PERSON CONSEQUENCES THE WAY DEALING HELPFUL EFFECTIVE ACTION THE SITUATION CHALLENGE COPING WITH ENERGY HEALTHILY PRACTICE THIS ONE ALONE EMOTIONS INTENSITY COLOUR BREATHE IN BLUE RUN GARDENING HOUSEWORK ANXIETY DISORDERS FITS WORRYING ILLNESS GENERALISED ANXIETY DISORDER CONSTANT WORRY OBSESSIVE COMPULSIVE DISORDER INTRUSIVE THOUGHTS MUST CHECK RITUALS PANIC ATTACKS POST TRAUMATIC STRESS DISORDER ANGER TRAUMA STOPP MP3S REINFORCE THERAPY RESOURCES QUICK REFERENCE THOUGHT RECORD SHEET FUTURE SUCCESS MP3 FEMALE MASTER TREE UNCERTAINTY COMPULSIVE SHYNESS MALE SIMPLY SLEEP WAKE UP INFO PRESENTATIONS PUBLIC SPEAKING SELF HELP BOOKS WORKBOOK COGNITIVE BEHAVIORAL BOOKS PRESCRIPTION STRESS AREAS FOR DUMMIES INTRODUCTION TO COURSE PRACTICAL MANUAL COMPLETE GUIDE