HARVARD UNIVERSITY WELLNESS TIPS RELAXATION ROOM BASKET SEARCH WORKSHOPS COMMUNITY OUTREACH HARVARD THE MOVE MINDFULNESS TOOLS ABOUT US PHYSICAL EMOTIONAL SPIRITUAL SOCIAL INTELLECTUAL REPLACE YOUR COFFEE GLASS OF WATER TAKEN STEP TOWARD LEAN MUSCLE BURNS TIMES CALORIES POUND YOU CAN STOP PROCRASTINATING NEED TO FIGURE PEOPLE PROCRASTINATE PERFECTIONISM PUTTING OFF THAT DO SOMETHING GOAL SCHEDULE MINUTES SET ASIDE QUIET TIME WRITE THOUGHTS SOMETHING NEGATIVE COMES FLIP CLEAR ONCE TAKE TIME READ POSITIVE REGULAR HABIT MEDITATION REDUCE REACTIVITY EXERCISE YOUR IMAGINATION STAY IN TOUCH THE CHILD ATTITUDE PLAYFULNESS HUMOR PLEASURE TREMENDOUS STRESS OPEN YOURSELF CHOICES BY SURPRISE ALL WE HAVE INTEGRITY THE CALM TRUSTING LIES INVEST RELATIONSHIPS MEANING YOUR LIFE YOU KNOW BE WITH YOU THE LONG HAUL ACTIVE LISTENING MEANS ATTENTION SOMEONE LISTEN OPEN MIND INNER DIALOGUE UNDERSTANDING THE OTHER PERSON PHRASING CREATIVE FIVE MINUTES DRAW QUICK PICTURE COLORED PENCILS JUST FOR FUN SHORT BURST CREATIVITY INSPIRE AT THE CENTER AS ONE THE MAJOR BENEFITS ADVANTAGE THE LAST 5 YEARS FEEL LIVING THE UNIVERSITY CONTACT PRIVACY
Harvard University Center for Wellness | Wellness Tips